Staying Fit Through the Holiday Cheer!

Lots and lots going on this season and I don’t know about YOU and your family but we get lots and lots of gifts from family and friends.  For some reason most of these gifts seem to be baked goods! It’s hard to be good when your whole kitchen is filled with holiday treats…Or at least it’s tough for me! 🙂 I’ve read lots of intense tips about how to steer clear of eating your heart out but I think Whitney Ports’ personal trainer puts it best at an article [ here.] Simple self-control always does the trick too. Something I am trying to pursue harder! Self control not just in eating and excercise patterns but in everyday life. Kind thoughts, nice words, pure thoughts. It’s all a choice! Choose the right thing! 🙂


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